Cracker Barrel Meatloaf Nutrition Facts

Indulging in a slice of Cracker Barrel's classic meatloaf can be a delightful experience, but have you ever wondered about the nutrition facts behind this hearty dish? We've delved into the details to bring you a comprehensive guide on the nutritional value of Cracker Barrel's meatloaf, helping you make informed decisions about your meals.

Before we dive into the specifics, let's first understand that Cracker Barrel's meatloaf is a signature dish, known for its rich, savory flavor and comforting texture. It's a blend of ground beef, pork, and a mix of seasonings, topped with a sweet and tangy glaze, and typically served with a side of mashed potatoes and steamed vegetables. Now, let's explore the nutritional facts behind this iconic dish.

Nutritional Breakdown of Cracker Barrel Meatloaf

The nutritional content of Cracker Barrel's meatloaf can vary slightly depending on the serving size and the specific recipe used. However, we've gathered the most accurate information available to provide you with a detailed breakdown.

According to the Cracker Barrel Old Country Store's official nutritional guide, a 4-ounce serving of their meatloaf contains approximately:

Calories and Macronutrients

A 4-ounce serving of Cracker Barrel's meatloaf provides around 270 calories, with a macronutrient breakdown as follows:

• Protein: 22g (44% of daily value)
• Total Fat: 15g (23% of daily value)
• Total Carbohydrates: 14g (5% of daily value)

Vitamins and Minerals

In addition to its macronutrient content, Cracker Barrel's meatloaf also provides a range of essential vitamins and minerals. Here are some key contributors:

• Vitamin A: 2% of daily value
• Vitamin C: 4% of daily value
• Calcium: 4% of daily value
• Iron: 10% of daily value
• Potassium: 6% of daily value

Comparing Cracker Barrel Meatloaf to Other Protein Sources

To better understand the nutritional value of Cracker Barrel's meatloaf, let's compare it to other common protein sources.

Meatloaf vs. Grilled Chicken Breast

While both are excellent sources of protein, grilled chicken breast offers a lower-calorie and lower-fat option. A 4-ounce serving of grilled chicken breast contains approximately 184 calories, 31g of protein, and 3.6g of fat.

Meatloaf vs. Baked Salmon

Baked salmon is another high-protein option that also provides heart-healthy omega-3 fatty acids. A 4-ounce serving of baked salmon contains around 206 calories, 24g of protein, and 11g of total fat, including 2.5g of heart-healthy omega-3s.

In conclusion, Cracker Barrel's meatloaf is a satisfying and flavorful dish that can be part of a balanced meal. While it's essential to be mindful of portion sizes and consider other protein sources, this classic comfort food can certainly be enjoyed as part of a varied and nutritious diet. So, go ahead and savor that meatloaf, knowing you're indulging in a dish with a rich history and a balanced nutritional profile.