what to put in a mental health kit

Essential Items for Your Mental Health Kit

By Joshua RobinsonNovember 8, 2025

Crafting a mental health kit is a proactive step towards ensuring your emotional well-being and resilience. It's a collection of tools and resources that can help you manage stress, cope with difficult emotions, and maintain a positive outlook. Let's explore what to include in your mental health kit.

First, consider the types of resources you might need. These can be categorized into practical tools, emotional support, educational materials, and self-care activities. Having a mix of these will ensure you're well-equipped to handle various mental health challenges.

Practical Tools

Practical tools are items that help you manage your mental health in a tangible way. They could be apps, journals, or even physical objects that bring you comfort.

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One such tool is a **journal**. Writing down your thoughts and feelings can be a therapeutic process. It helps you understand your emotions better and can provide a sense of relief. You might also consider using **mindfulness apps** like Headspace or Calm, which guide you through meditation and mindfulness exercises.

Self-Help Books

Including self-help books in your mental health kit can provide you with strategies and techniques to manage stress and anxiety. Books like "The Upward Spiral" by Alex Korb or "The Mindfulness Solution" by Ronald Siegel offer practical advice and exercises.

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For those who prefer audio content, **podcasts** can be a great addition. They can provide inspiration, education, and support. Consider subscribing to mental health-focused podcasts like "The Happiness Lab" or "Unlocking Us".

Comfort Items

Incorporating comfort items into your mental health kit can provide a sense of security and calm. This could be a **soft blanket**, a **favorite book**, or a **special photograph**. These items can serve as a reminder that you're not alone and that there are things that bring you joy and comfort.

You might also consider including **essential oils** or **scented candles**. Certain scents like lavender or vanilla have been shown to have a calming effect. Always ensure you're using these safely and they don't trigger any allergies.

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Emotional Support

Emotional support is crucial for maintaining good mental health. This could come from friends, family, or professional help.

Consider including **contact information** for trusted friends and family members in your mental health kit. Knowing you have people to talk to can be a great source of comfort. You might also want to include **contact details for mental health professionals** you trust. This could be your therapist, psychiatrist, or a helpline like the National Suicide Prevention Lifeline.

Support Groups

Support groups can provide a sense of community and understanding. They allow you to connect with others who are going through similar experiences. Consider joining a support group that aligns with your needs. Many groups now meet online, making them more accessible than ever.

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You might also consider **keeping a list of inspirational quotes or poems** that resonate with you. These can provide comfort and encouragement during difficult times.

Educational Materials

Educating yourself about mental health can help you understand what you're experiencing and provide you with coping strategies. This could include books, articles, or online courses.

Consider including **articles or bookmarks** to reliable mental health websites in your kit. These could provide you with information about different mental health conditions, coping strategies, or recent research. Websites like Mental Health Foundation or National Institute of Mental Health offer trustworthy information.

Online Courses

Online courses can provide you with practical skills and techniques to manage your mental health. Consider signing up for courses on platforms like Coursera or Udemy. These could focus on skills like mindfulness, stress management, or cognitive-behavioral therapy (CBT) techniques.

You might also consider **keeping a mental health tracker**. This could be a simple journal where you record your moods, sleep patterns, and other relevant information. Tracking your mental health can help you identify patterns and triggers, and provide insights into what's working and what's not.

Remember, your mental health kit is a personal space. It should reflect your unique needs, preferences, and experiences. Don't be afraid to experiment with different tools and resources to find what works best for you. And always remember, you're not alone. There are countless resources and communities out there ready to support you on your mental health journey.