Publix Mini Chocolate Ganache Cake Calories

Indulging in a rich, velvety chocolate experience without breaking your diet? Publix's Mini Chocolate Ganache Cake might just be your answer. This decadent treat has become a fan favorite, but how does it fare nutritionally? Let's delve into the details, including calories, ingredients, and nutritional value.

Publix's Mini Chocolate Ganache Cake is a delightful combination of moist chocolate cake and a luscious ganache topping. But what's in this tiny powerhouse of flavor, and how does it stack up in terms of calories?

Nutritional Breakdown

The nutritional information for Publix's Mini Chocolate Ganache Cake is as follows:

Per serving (1 cake):

• Calories: 270
• Total Fat: 13g (17% DV)
• Saturated Fat: 8g (40% DV)
• Trans Fat: 0g
• Cholesterol: 35mg (12% DV)
• Sodium: 140mg (6% DV)
• Total Carbohydrate: 36g (12% DV)
• Dietary Fiber: 1g (4% DV)
• Sugars: 27g
• Protein: 3g

Calories and Macros

At 270 calories, Publix's Mini Chocolate Ganache Cake offers a satisfying treat without consuming a significant portion of your daily caloric intake. The cake is also a good source of protein and fiber, with 3g and 1g respectively.

However, it's essential to note the high sugar content (27g) and saturated fat (8g). While occasional indulgences are part of a balanced diet, be mindful of these factors if you're watching your sugar or fat intake.

Ingredients and Allergens

The Mini Chocolate Ganache Cake is made with simple, yet delicious ingredients. The cake includes flour, sugar, cocoa, eggs, and oil, while the ganache topping is a blend of dark chocolate, heavy cream, and butter.

Allergens to be aware of are wheat (from the flour), eggs, and milk (from the butter and ganache topping). Always check the most recent packaging information for the most accurate allergen details.

Comparisons and Alternatives

How does Publix's Mini Chocolate Ganache Cake compare to other treats? Let's look at a few examples:

Other Publix Mini Cakes

Publix offers a variety of mini cakes, such as the Key Lime Pie and Lemon Meringue. The Chocolate Ganache Cake has a similar calorie count to these, but the Key Lime Pie has slightly fewer calories (250) and less sugar (22g).

National Brand Mini Cakes

Comparing Publix's mini cake to national brands like Entenmann's or Little Debbie, you'll find similar calorie counts. However, Publix's cake offers more fiber and less sodium than these alternatives.

If you're looking for a lower-calorie option, consider Publix's Bakery's Mini Angel Food Cakes. At just 100 calories each, they provide a lighter alternative without sacrificing taste.

In the end, Publix's Mini Chocolate Ganache Cake is a delightful treat that offers a balance of indulgence and nutritional awareness. Enjoy it as part of a balanced diet, and remember that moderation is key. Happy snacking!