nutella sandwich calories wheat bread

Nutella Sandwich Calories: Wheat Bread Option

By Hannah ThomasApril 18, 2026

Indulging in a Nutella sandwich can be a delightful treat, but have you ever wondered about the nutritional value, especially when paired with wheat bread? Let's delve into the calories and other aspects of this popular combination.

Nutella, a beloved hazelnut spread, is often the star of these sandwiches. But what about the bread? Wheat bread, a healthier alternative to white bread, adds its own set of nutrients to the mix. Let's explore the nutritional breakdown of this classic pairing.

Nutella Sandwich Calories: Breaking Down the Nutritional Value

Before we dive into the specifics, let's consider a typical Nutella sandwich made with two slices of wheat bread. A serving of Nutella is about 2 tablespoons, which is around 190 calories.

two pictures showing different types of bread with toppings on each side and the same type of bread with toppings on each side

a piece of bread with peanut butter on it is sitting on a floral tablecloth

Now, let's add the wheat bread. Two slices of whole wheat bread typically add about 200 calories to the equation. So, we're looking at a total of approximately 390 calories for this tasty treat.

Calories from Nutella

Nutella's calories primarily come from fat and sugar. A 2-tablespoon serving contains about 16 grams of fat and 21 grams of sugar. While it's high in calories, Nutella also provides some nutrients like iron, magnesium, and zinc.

two pieces of bread sitting in a metal container

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However, it's important to note that Nutella is high in saturated fat and added sugars, which should be consumed in moderation as part of a balanced diet.

Calories from Wheat Bread

Wheat bread offers more nutritional benefits than white bread. It's higher in fiber, vitamins, and minerals due to the presence of the whole grain. A slice of whole wheat bread provides about 70-100 calories, with around 3-4 grams of fiber.

Wheat bread also offers some protein and B vitamins. However, some varieties may be higher in sodium or added sugars, so it's always a good idea to check the nutrition label.

someone is eating bread and nutella with chocolate spread on it, next to a jar of nutella

When you get to that middle part of your Nutella sandwich>>>>>>

a peanut butter and jelly sandwich on a plate next to a cup of fruit juice

peanut butter and jelly sandwich on a cutting board next to a jar of nutella

Nutella Sandwich Nutritional Balance: The Role of Portion Control

While a Nutella sandwich can be a satisfying snack, it's essential to consider portion control. The American Heart Association recommends no more than 6 teaspoons (about 2 tablespoons) of added sugars per day for women and 9 teaspoons (about 3 tablespoons) for men. A typical Nutella serving size is 2 tablespoons, which already accounts for half of a woman's daily added sugar limit.

To maintain a balanced diet, consider pairing your Nutella sandwich with a side of fruit or a glass of milk to boost the nutritional value. You could also opt for a smaller serving size of Nutella to reduce the sugar and calorie intake.

Healthier Alternatives to Nutella

If you're looking to reduce the sugar and calorie content of your sandwich, consider healthier alternatives to Nutella. Options like natural peanut or almond butter, fruit spreads, or even mashed avocado can provide a similar creamy texture with fewer calories and less sugar.

peanut butter and jelly sandwich with nutella spread

Nutella stuffed french toast Credits:@aka.nutella

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the steps to make peanut butter and jelly sandwiches are shown in four different stages, including bread slices on a plate

there is a half eaten peanut butter sandwich on the plate

two pieces of bread with chocolate spread on them sitting on a plate next to each other

These alternatives also offer additional nutrients. For instance, peanut butter is a good source of protein and healthy fats, while avocado provides heart-healthy monounsaturated fats and fiber.

In the end, enjoying a Nutella sandwich on wheat bread is all about balance. It's a delicious treat that can be part of a healthy diet when consumed in moderation. So, go ahead and savor that sandwich, but remember to pair it with a balanced meal and plenty of water to stay hydrated. Happy snacking!