Costco Meatloaf & Mashed Potatoes: Carb Count Revealed

Ever wondered about the carb count in your favorite Costco meals? Today, we're diving into a popular combo: meatloaf and mashed potatoes. Let's break down the carb content in these dishes, helping you make informed decisions for your dietary needs.

Before we start, remember that carb counts can vary slightly depending on the specific recipe and serving size. The information provided here is based on typical Costco offerings and USDA nutritional data.

Costco Meatloaf Carb Count

Costco's meatloaf is a customer favorite, but how many carbs are in a serving? Let's find out.

First, let's consider the serving size. A typical serving of Costco meatloaf is about 4 oz (113g).

Meatloaf Ingredients and Carbs

Meatloaf is primarily made of ground beef, which contains negligible carbs. However, other ingredients like breadcrumbs, onions, and seasonings contribute to the carb count.

On average, a 4-oz serving of Costco meatloaf contains around 5-7g of carbs. Here's a rough breakdown:

• Ground beef: 0g carbs
• Breadcrumbs: 10-15g carbs per 1/4 cup (typically used in a whole meatloaf)
• Onions: 4-6g carbs per medium onion (used in a whole meatloaf)

Carb Count per Slice

Since a typical meatloaf is sliced into 8 servings, the carb count per slice is even lower:

5-7g carbs / 8 slices = 0.625-0.875g carbs per slice

Costco Mashed Potatoes Carb Count

Now let's turn our attention to the starchy sidekick: mashed potatoes.

Again, serving size matters. A typical serving of mashed potatoes is about 1/2 cup (113g).

Mashed Potatoes Ingredients and Carbs

Potatoes are rich in carbs, with one medium potato containing around 34g. However, when mashed, the serving size is smaller, and some carbs are lost in the water used for boiling.

A 1/2 cup serving of mashed potatoes contains around 15-20g of carbs. Here's the breakdown:

• Medium potato: 34g carbs
• Milk and butter (used in mashed potatoes) contribute an additional 2-4g carbs per serving

Carb Count per Serving

So, in a 1/2 cup serving of Costco mashed potatoes, you'll find approximately 15-20g of carbs.

In conclusion, when enjoying a meal of Costco meatloaf and mashed potatoes, you can expect around 20-27g of carbs in total, depending on your serving size. Keep this in mind as you plan your meals and make informed choices to meet your dietary goals. Happy eating!