how many calories in a large slice of meatloaf

Calculating Calories: Large Meatloaf Slice

By Olivia MillerNovember 25, 2025

Ever wondered about the calorie count in a hearty slice of meatloaf? You're not alone. Meatloaf is a classic comfort food, but it's also notorious for being high in calories. So, how many calories are we talking about in a large slice of meatloaf?

Before we dive into the numbers, let's clarify what we mean by a 'large slice.' A typical serving size for meatloaf is around 3 ounces, which is roughly the size of a deck of cards. A large slice, for the purpose of this article, will be considered as double that size, around 6 ounces.

Calorie Content in Meatloaf

Meatloaf is primarily made from ground meat, which is high in protein and fat. The exact calorie count can vary greatly depending on the type of meat used, the recipe, and the cooking method. However, let's consider a basic meatloaf recipe made with 80/20 ground beef.

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Meatloaf Calories: How Many Calories Are in One Slice of Meatloaf?

According to the United States Department of Agriculture (USDA), a 1-ounce serving of 80/20 ground beef contains approximately 128 calories. So, a 6-ounce serving, our 'large slice,' would contain around 768 calories.

Factors Affecting Calorie Count

As mentioned earlier, the calorie count can vary significantly based on several factors:

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Type of Meat: Using leaner ground meat like turkey or chicken will reduce the calorie count.
Add-ins: Ingredients like breadcrumbs, eggs, and vegetables can increase or decrease the calorie count.
Cooking Method: Pan-frying, grilling, or baking can affect the final calorie count.
Sauce: Toppings and glazes can add significant calories. For instance, a tablespoon of ketchup contains about 15 calories.

Nutritional Breakdown

Here's a rough nutritional breakdown for our 6-ounce 'large slice' of meatloaf made with 80/20 ground beef:

Nutrient	Amount
Calories	768
Protein	42g
Total Fat	54g
Saturated Fat	19g
Cholesterol	160mg
Sodium	750mg
Potassium	540mg

While meatloaf is high in protein and certain vitamins and minerals, it's also high in calories, saturated fat, and sodium. Therefore, it's important to enjoy it in moderation as part of a balanced diet.

Lightening Up Your Meatloaf

If you love meatloaf but want to reduce the calorie count, there are several strategies you can employ:

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Use leaner meat: Opt for ground turkey or chicken instead of beef. You can also mix in some vegetables like spinach or mushrooms to reduce the amount of meat needed.

Reduce the size of your slice: Remember, a typical serving size is 3 ounces. A large slice is 6 ounces, so consider enjoying a smaller portion to reduce your calorie intake.

Enjoy your meatloaf responsibly, and remember, it's all about balance. A large slice of meatloaf once in a while won't hurt, but making it a regular part of your diet could lead to excess calorie consumption.