gardenburger nutrition facts

Gardenburger Nutrition Facts

By Laura BrownApril 26, 2026

Discovering the nutritional value of Gardenburgers, a popular plant-based patty, can help you make informed decisions about your meals. Whether you're a vegetarian, vegan, or simply looking to incorporate more plant-based proteins into your diet, understanding Gardenburger nutrition facts is essential. Let's delve into the key nutrients, calories, and benefits of these versatile patties.

Gardenburgers, produced by Kellogg's, offer a range of flavors, including Original, Flame-Grilled, and Mushroom, catering to diverse taste buds. While the specific nutrition facts may vary slightly depending on the flavor, they all share common nutritional highlights. Let's explore the Gardenburger nutrition profile in detail.

Macronutrients in Gardenburgers

Macronutrients are nutrients required in large amounts in the diet. They include protein, carbohydrates, and fats. Understanding the macronutrient content in Gardenburgers can help you balance your meals effectively.

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Gardenburgers are primarily composed of soy protein, which makes them an excellent source of plant-based protein. A typical Gardenburger patty (about 2.3 oz or 65g) provides around 12-13 grams of protein, depending on the flavor. This protein content is comparable to that of a similar-sized beef patty, making Gardenburgers a suitable alternative for those seeking to reduce their meat intake.

Carbohydrates and Fats

Gardenburgers also contain carbohydrates, with a typical patty offering around 12-14 grams. These carbs primarily come from whole grain ingredients like oats and wheat flour, providing some dietary fiber. The fat content is relatively low, with about 6-7 grams per patty, mostly consisting of unsaturated fats.

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However, it's essential to note that some flavors, like the Original and Flame-Grilled, contain a small amount of saturated fat due to the addition of canola oil. To minimize saturated fat intake, consider opting for flavors like the Mushroom or Chipotle, which have no added oil and are lower in saturated fats.

Calories and Sodium

Calories in Gardenburgers range from 110 to 130 per patty, depending on the flavor. This calorie content is lower than that of a typical beef patty, making Gardenburgers a suitable choice for those watching their calorie intake.

Sodium content is another aspect to consider. A typical Gardenburger patty contains around 400-500mg of sodium, which is relatively high. To reduce sodium intake, you can choose to rinse the patties under water before cooking, as this can help remove some of the surface salt. Alternatively, you can opt for lower-sodium products, such as the Gardenburger Vegan Burgers, which contain around 300mg of sodium per patty.

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Micronutrients and Other Benefits

Micronutrients are vitamins and minerals required in small amounts but crucial for overall health. Gardenburgers provide a range of micronutrients, thanks to their ingredient list, which includes vegetables, whole grains, and fortified nutrients.

Some key micronutrients in Gardenburgers include iron, zinc, and B vitamins. Iron is particularly important, as Gardenburgers provide around 15-20% of the daily value in a typical patty. This can help support energy levels and prevent iron deficiency, especially for those following plant-based diets.

Vitamin B12 Fortification

One standout feature of Gardenburgers is their vitamin B12 fortification. Vitamin B12 is essential for nerve function and blood formation, but it's primarily found in animal products. Since many vegetarians and vegans may not consume enough vitamin B12, Gardenburgers' fortification can help bridge this gap, providing around 10% of the daily value in a typical patty.

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To maximize the benefits of Gardenburgers, consider pairing them with nutrient-dense sides like leafy greens, colorful vegetables, and whole grains. This can help create a balanced meal that supports overall health and well-being.

Incorporating Gardenburgers into your diet can be a delicious and nutritious way to enjoy plant-based proteins. By understanding the Gardenburger nutrition facts, you can make informed choices that support your health goals. So go ahead, fire up the grill, and savor the versatility of these plant-powered patties!