earls kitchen and bar nutrition information

Earls Kitchen & Bar: Comprehensive Nutrition Information

By Steven JohnsonMarch 4, 2026

Welcome to Earls Kitchen + Bar, a popular dining destination known for its diverse menu and vibrant atmosphere. If you're wondering about the nutritional information of their dishes, you've come to the right place. In this guide, we'll delve into the nutritional aspects of Earls' menu, helping you make informed decisions about your food choices.

Earls prides itself on offering a wide range of dishes to cater to various dietary preferences and restrictions. Their menu includes options for vegans, vegetarians, and those following gluten-free diets. Let's explore the nutritional information of some of their popular dishes and categories.

Appetizers and Starters

Earls offers a variety of appetizers and starters that are perfect for sharing or as a light meal. Here, we'll look at the nutritional information of two popular choices.

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**Spinach and Artichoke Dip** - This creamy dip is served with warm tortilla chips. A serving contains approximately 330 calories, 27g of fat, 18g of protein, and 15g of carbohydrates. It's also a good source of calcium and iron.

Calorie-Conscious Options

For those watching their calorie intake, Earls offers lighter appetizers like the **Grilled Vegetable Skewers**. A serving contains around 140 calories, with 7g of fat, 4g of protein, and 18g of carbohydrates. This dish is also high in vitamins A and C.

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**Edamame** is another low-calorie option, with a serving containing approximately 170 calories, 8g of fat, 17g of protein, and 10g of carbohydrates. It's an excellent source of plant-based protein and iron.

Gluten-Free Choices

Earls offers several gluten-free appetizers. The **Grilled Chicken Satay** is a popular choice, with a serving containing around 280 calories, 15g of fat, 24g of protein, and 10g of carbohydrates. It's also a good source of vitamin B6 and selenium.

The **Caprese Salad** is another gluten-free option, with a serving containing approximately 200 calories, 14g of fat, 6g of protein, and 12g of carbohydrates. It's high in vitamins A and C, as well as iron.

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Entrees

Earls' menu features a wide range of entrees, from burgers and sandwiches to pasta and seafood. Let's explore the nutritional information of two popular dishes.

**Grilled Salmon** - This dish features a 6-oz salmon fillet with a lemon-dill glaze, served with roasted asparagus and quinoa. A serving contains approximately 570 calories, 29g of fat, 48g of protein, and 34g of carbohydrates. It's also an excellent source of omega-3 fatty acids and vitamins B6 and B12.

Vegan and Vegetarian Options

Earls offers several vegan and vegetarian entrees. The **Veggie Burger** is a popular choice, made with a house-made patty, lettuce, tomato, avocado, and vegan aioli on a whole grain bun. A serving contains around 720 calories, 37g of fat, 24g of protein, and 76g of carbohydrates. It's also a good source of vitamins A and C, as well as iron.

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The **Spaghetti Aglio e Olio** is another vegan option, with a serving containing approximately 670 calories, 34g of fat, 18g of protein, and 82g of carbohydrates. It's high in vitamins A and C, as well as iron.

Nutritional Information for Customization

Earls provides nutritional information for their dishes with and without sides. For example, the **Grilled Chicken Breast** without sides contains around 310 calories, 12g of fat, 48g of protein, and 10g of carbohydrates. Adding sides can significantly increase the nutritional information, so it's essential to consider your choices carefully.

Earls also offers nutritional information for their dressings and sauces, allowing you to make informed decisions about your meal. For instance, the **Creamy Caesar Dressing** contains around 140 calories, 14g of fat, 1g of protein, and 2g of carbohydrates per serving.

In conclusion, Earls Kitchen + Bar offers a variety of dishes to cater to different dietary preferences and restrictions. By providing detailed nutritional information, they empower their guests to make informed decisions about their food choices. So, the next time you dine at Earls, you can enjoy your meal knowing exactly what you're eating. Happy dining!