Costco Meatloaf with Mashed Yukon Potatoes & Glaze: Nutrition Facts

Indulge in a hearty and nutritious meal with Costco's meatloaf, a classic comfort food, paired with mashed Yukon potatoes and a tangy glaze. This dish offers a delightful balance of flavors and textures, making it a crowd-pleaser for family dinners or casual get-togethers. But what's the nutritional breakdown of this savory meal? Let's dive into the nutrition facts of Costco's meatloaf with mashed Yukon potatoes and glaze.

Costco's meatloaf is a generous serving of tender, juicy meat, encased in a crispy, golden-brown crust. It's a blend of ground beef and pork, seasoned with a secret mix of herbs and spices that give it a unique, savory flavor. But how does this translate into nutritional value?

Nutritional Breakdown of Costco's Meatloaf

According to Costco's nutritional information, a 6 oz serving of their meatloaf contains approximately:

• Calories: 370
• Total Fat: 24g (37% DV)
• Saturated Fat: 10g (50% DV)
• Cholesterol: 125mg (42% DV)
• Sodium: 940mg (40% DV)
• Total Carbohydrate: 5g (2% DV)
• Dietary Fiber: 0g (0% DV)
• Sugars: 2g
• Protein: 30g (60% DV)

Protein-Packed

Meatloaf is an excellent source of protein, with a 6 oz serving providing 30g, which is 60% of the daily value (DV) for a 2,000-calorie diet. Protein is essential for muscle repair, growth, and overall body function.

While the protein content is impressive, it's important to note that a significant portion of the calories in meatloaf comes from fat. The 24g of total fat in a serving is 37% of the daily value, with 10g coming from saturated fat, which is 50% of the DV.

Vitamins and Minerals

In addition to protein, meatloaf also provides a range of vitamins and minerals. A serving contains:

• Iron: 2.5mg (14% DV)
• Vitamin B12: 2.4µg (40% DV)
• Zinc: 3.5mg (23% DV)

Iron is crucial for oxygen transport in the blood, while vitamin B12 plays a vital role in the production of red blood cells and DNA. Zinc is essential for immune function and wound healing.

Nutritional Value of Mashed Yukon Potatoes

Mashed Yukon potatoes are a comforting side dish that pairs perfectly with Costco's meatloaf. A 1/2 cup serving of mashed Yukon potatoes contains approximately:

• Calories: 110
• Total Fat: 0.5g (1% DV)
• Saturated Fat: 0g (0% DV)
• Cholesterol: 0mg (0% DV)
• Sodium: 10mg (0% DV)
• Total Carbohydrate: 24g (8% DV)
• Dietary Fiber: 2g (8% DV)
• Sugars: 0g
• Protein: 2g (4% DV)

Carbohydrates and Fiber

Mashed Yukon potatoes are a good source of complex carbohydrates, providing 24g of total carbohydrates in a 1/2 cup serving. They also contain 2g of dietary fiber, which is 8% of the daily value. Fiber is essential for digestive health and can help lower cholesterol levels.

While potatoes have a reputation for being high in carbohydrates, they also contain a range of vitamins and minerals. A serving of mashed Yukon potatoes provides:

• Vitamin C: 10mg (17% DV)
• Potassium: 480mg (10% DV)
• Vitamin B6: 0.2mg (10% DV)

Vitamin C is important for immune function and skin health, while potassium is crucial for heart health and muscle function. Vitamin B6 plays a role in brain development and function.

Glaze: Adding Flavor and Calories

The tangy glaze that accompanies Costco's meatloaf adds a delightful sweet and sour note to the dish. However, it also adds calories and sugar. The exact nutritional information for the glaze is not provided by Costco, but it's safe to assume that it contributes additional calories, carbohydrates, and sugar to the meal.

While the glaze adds flavor, it's important to be mindful of portion sizes to keep the overall nutritional value of the meal in check.

In the end, Costco's meatloaf with mashed Yukon potatoes and glaze is a hearty, comforting meal that can be part of a balanced diet. The meatloaf provides a good amount of protein and several essential vitamins and minerals, while the mashed potatoes offer complex carbohydrates and fiber. The key is to enjoy these dishes in moderation, balancing them with other nutrient-dense foods throughout the day. So, go ahead, indulge in this delicious meal, and savor every bite!