Costco Meatloaf & Mashed Potatoes Calories per Serving

Indulging in a hearty meal at Costco often means treating yourself to their signature meatloaf and mashed potatoes. But how does this delicious combination fare in terms of calories per serving? Let's delve into the nutritional details of this popular Costco dish.

Before we dive into the specifics, it's essential to note that the calorie count can vary slightly depending on the serving size and the specific recipe used. However, we'll provide a general breakdown based on the standard serving size and Costco's typical recipe.

Costco Meatloaf Calories

The meatloaf at Costco is a customer favorite, known for its rich, savory flavor. A typical serving size is about 4 ounces, which contains approximately 280 calories.

Here's a breakdown of the nutritional content in a 4-ounce serving of Costco meatloaf:

• Calories: 280
• Total Fat: 19g (29% DV)
• Saturated Fat: 7g (35% DV)
• Cholesterol: 105mg (35% DV)
• Sodium: 780mg (33% DV)
• Total Carbohydrate: 4g (1% DV)
• Dietary Fiber: 0g (0% DV)
• Sugars: 2g
• Protein: 24g (48% DV)

Meatloaf Ingredients and Calories

The meatloaf is primarily made from a blend of ground beef and pork, which accounts for most of its calories and protein. It also includes eggs, breadcrumbs, onions, and a variety of seasonings.

Here's a rough breakdown of calories from some of the key ingredients in a 4-ounce serving:

• Ground beef (3 oz): 180 calories
• Ground pork (1 oz): 120 calories
• Eggs (1 large): 70 calories
• Breadcrumbs (1/4 cup): 40 calories

Meatloaf Preparation and Calorie Impact

The cooking method can also impact the calorie count. Costco's meatloaf is typically baked, which is a relatively low-calorie cooking method. However, adding a glaze or sauce can increase the calorie count.

For instance, a 2-tablespoon serving of Costco's signature ketchup-based glaze adds about 10 calories per serving. While this might not seem like much, it's essential to consider if you're watching your calorie intake.

Costco Mashed Potatoes Calories

Costco's mashed potatoes are another fan favorite, known for their creamy texture and comforting flavor. A typical serving size is about 1 cup, which contains approximately 210 calories.

Here's a breakdown of the nutritional content in a 1-cup serving of Costco mashed potatoes:

• Calories: 210
• Total Fat: 2.5g (4% DV)
• Saturated Fat: 1.5g (7% DV)
• Cholesterol: 5mg (2% DV)
• Sodium: 680mg (29% DV)
• Total Carbohydrate: 41g (14% DV)
• Dietary Fiber: 3g (12% DV)
• Sugars: 2g
• Protein: 5g (10% DV)

Mashed Potatoes Ingredients and Calories

Costco's mashed potatoes are made from a blend of Russet potatoes, milk, butter, and a touch of salt. Here's a rough breakdown of calories from some of the key ingredients in a 1-cup serving:

• Potatoes (1 medium): 110 calories
• Milk (1 cup, 2%): 120 calories
• Butter (1 tbsp): 102 calories

Mashed Potatoes Preparation and Calorie Impact

Like the meatloaf, the cooking method and any added ingredients can impact the calorie count of the mashed potatoes. Costco's mashed potatoes are typically boiled and mashed, which is a low-calorie cooking method. However, adding more butter, cream, or cheese can significantly increase the calorie count.

For example, adding just 1 tablespoon of butter can increase the calorie count by about 100 calories per serving.

Combined Meatloaf and Mashed Potatoes Calories

Now that we've looked at the calorie counts of the meatloaf and mashed potatoes separately, let's consider the combined calorie count of a typical serving of each.

A standard serving of Costco meatloaf (4 ounces) and mashed potatoes (1 cup) contains approximately 490 calories in total. Here's a breakdown:

• Meatloaf (4 oz): 280 calories
• Mashed Potatoes (1 cup): 210 calories

This combination provides a significant amount of protein, with approximately 29 grams (58% DV) in total, making it a hearty and satisfying meal. However, it's also high in sodium, with approximately 1460mg (61% DV) in total, so it's essential to consider this if you're watching your sodium intake.

In conclusion, while the meatloaf and mashed potatoes at Costco can be a delicious and satisfying meal, it's essential to be aware of their calorie and sodium content, especially if you're watching your weight or managing your health. Enjoying these dishes in moderation can be a part of a balanced diet, but it's always a good idea to be mindful of portion sizes and consider the nutritional content of the ingredients.