calories in a morning star garden veggie burger

Calories in MorningStar Garden Veggie Burger

By Joshua MooreMarch 10, 2026

Start your day with a burst of flavor and nutrition with a MorningStar Garden Veggie Burger. This plant-based patty is not only delicious but also packed with essential nutrients to fuel your morning. But how many calories does it contain, and what makes it a smart choice for breakfast?

Let's dive into the nutritional profile of the MorningStar Garden Veggie Burger, its key ingredients, and why it's an excellent option for a calorie-conscious, health-conscious individual.

Nutritional Profile of MorningStar Garden Veggie Burger

The MorningStar Garden Veggie Burger offers a balance of macronutrients, vitamins, and minerals to kickstart your day. Here's a breakdown of its nutritional profile per 113g patty:

Morningstar Farms® Garden Veggie Burgers - SmartLabel™

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the best 5 ingredient veggie patties just 8 calories

Calories: 120
Protein: 6g
Total Fat: 5g
Saturated Fat: 1.5g
Sodium: 540mg
Total Carbohydrate: 13g
Dietary Fiber: 3g
Sugars: 2g

Key Ingredients and Their Benefits

The MorningStar Garden Veggie Burger is made from a blend of vegetables, whole grains, and plant-based proteins. Some of its key ingredients include:

Carrot: Rich in beta-carotene, which the body converts into vitamin A, essential for maintaining healthy vision and immune function.
Potato Protein: A plant-based protein source that aids in muscle repair and growth.
Whole Grain Oats: High in fiber, which supports digestive health and helps maintain stable blood sugar levels.
Pea Protein: Another plant-based protein source that provides all nine essential amino acids, making it a complete protein.

Why Choose MorningStar Garden Veggie Burger for Breakfast?

Incorporating the MorningStar Garden Veggie Burger into your breakfast routine offers several benefits:

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Plant-based protein: Helps maintain and repair muscles, keeping you energized throughout the morning.
Fiber-rich: Supports digestive health and promotes feelings of fullness, preventing overeating later in the day.
Vitamin and mineral-packed: Provides essential nutrients to support overall health and well-being.
Low in calories: Fits well into a calorie-controlled diet, making it an excellent choice for those watching their weight.

Incorporating MorningStar Garden Veggie Burger into Your Breakfast Routine

Versatile and delicious, the MorningStar Garden Veggie Burger can be enjoyed in various ways to keep your breakfast interesting. Here are some ideas:

Classic Veggie Burger

Serve the patty on a whole-grain bun with your favorite toppings, such as lettuce, tomato, avocado, and a smear of hummus or vegan mayo. Add a side of fruit or a mixed greens salad for a balanced meal.

Breakfast Sandwich

Create a protein-packed breakfast sandwich by topping the veggie patty with a fried egg, a slice of tomato, and a sprinkle of cheese (if desired) on an English muffin or bagel.

Veggie Burger Salad (Vegetarian + Gluten Free) - Hannah Magee RD

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3.5K views · 44 reactions | 150 CALORIE FALAFEL BURGERS 🍔 Vegan, Whole Foods & Low Calorie Density!! Get all my vegan oil free ebooks for maximum weight loss 🔗 in my bio I woke up craving burgers, but wanted to make it healthy vegan weight loss style! And trust me, it totally hit the spot 🔥 Plus they are super easy & cheap to make! Ingredients 2 tins of chickpeas, drained 1 cup chickpea flour 1 cup fresh coriander 1 onion 3 cloves of garlic 2 tbsp nutritional yeast 1 tbsp cumin powder 1 tbsp smoked paprika 1 tbsp miso paste 1 large courgette, grated Salt to taste Extras: 1/3 cup cabbage 1/2 a carrot, grated 2 tbsp vegan yogurt Pinch of garlic salt 1 tbsp nutritional yeast 1/4 tsp smoked paprika 1/4 tsp cumin powder 1 tsp apple cider vinegar Iceberg lettuce Tomato Pickles Ketchup 1. Pop all burger ingredients into a food processor and blitz until it comes together. 2. Form into patties and bake for 20-30 minutes at 180 Celsius, flipping half way though. 3. To keep it fantastic for weight loss I added mine to a lettuce bun with all the extras! . #veganweightloss #starchsolution #healthyweightloss #weightlossjourney | Broccoli Mum’s Basket | Facebook

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Incorporating the MorningStar Garden Veggie Burger into your breakfast routine offers a convenient, tasty, and nutritious way to start your day. With its low calorie count and impressive nutritional profile, it's a smart choice for anyone looking to maintain a healthy lifestyle. So, why not give it a try and experience the difference for yourself?