are there any healthy options at olive garden

Healthy Options at Olive Garden: A Nutritious Guide

By David WalkerApril 2, 2026

When dining out, it's natural to wonder about the nutritional value of the dishes you're considering. Olive Garden, known for its Italian-American cuisine, offers a variety of options that cater to different dietary needs and preferences. So, are there any healthy options at Olive Garden? The answer is a resounding yes.

Olive Garden has taken steps to provide healthier choices on their menu, making it easier for health-conscious diners to enjoy their meals without compromising taste. Let's delve into some of the healthier options available at Olive Garden.

Healthy Entrees

Olive Garden offers several entrees that are lower in calories and fat, making them healthier choices. These dishes are prepared with lean proteins and wholesome ingredients.

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Grilled Chicken

The grilled chicken dishes at Olive Garden are a great option for those watching their calorie intake. The Chicken Parmigiana, for instance, is a lighter version of the classic dish, with grilled chicken breast instead of fried, and served with a side of whole wheat spaghetti.

Similarly, the Grilled Chicken Alfredo is another healthy option. It features grilled chicken breast atop a bed of whole wheat linguine, with a light Alfredo sauce made with skim milk.

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Seafood Options

Seafood is a lean protein source, and Olive Garden offers several seafood dishes that are healthier choices. The Shrimp Scampi is a popular option, with shrimp sautéed in a garlic-infused olive oil and served over whole wheat linguine.

The Grilled Salmon is another healthy option, with a side of steamed broccoli and a lemon-herb butter sauce. This dish is high in protein and omega-3 fatty acids, making it a heart-healthy choice.

Sides and Salads

Olive Garden's menu also includes a variety of sides and salads that can complement your meal while keeping it healthy.

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Salads

The salads at Olive Garden are a great way to start your meal. The Classic Caesar Salad and the Garden Salad are both low in calories and high in nutrients. The Italian Dressing used in these salads is also a healthier option, made with olive oil and vinegar.

For a more filling option, consider the Soup, Salad, and Breadsticks combination. This allows you to enjoy a cup of the soup of the day, a side salad, and unlimited breadsticks, all for a single price.

Sides

When it comes to sides, opt for the steamed vegetables or the garlic herb roasted vegetables. These are high in nutrients and low in calories, providing a healthy accompaniment to your meal.

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The whole wheat linguine and spaghetti are also healthier side options, providing a source of whole grains.

Desserts and Drinks

While it's important to enjoy your meal, it's also crucial to make healthier choices when it comes to desserts and drinks.

Desserts

Olive Garden offers a variety of desserts, but some are healthier than others. The Tiramisu is a lighter option, with layers of coffee-soaked ladyfingers and mascarpone cheese.

The Chocolate Lava Cake is another popular choice, but it's higher in calories. Consider sharing it with a friend to enjoy a smaller portion.

Drinks

When it comes to drinks, opt for water or unsweetened iced tea. These are healthier choices compared to soda or alcoholic beverages.

Olive Garden also offers a variety of wine and beer, but remember to enjoy these in moderation.

In conclusion, Olive Garden offers a variety of healthy options that cater to different dietary needs and preferences. By making informed choices, you can enjoy a delicious and healthy meal at Olive Garden. So, the next time you're wondering, "Are there any healthy options at Olive Garden?", you'll know the answer is a definite yes. Buon appetito!"